8 Best Zinc Rich Foods For Kids
Children need to be given an adequate amount of essential vitamins and minerals for healthy development during the different growth stages. One such essential nutrient is zinc. The benefits of zinc-rich food for kids are substantial as it helps build tissues and strengthens the immune system in children (1). Zinc deficiency in the early years might cause a weakened immune system in children and increase their susceptibility to infections and other diseases (2)....