Is It Safe To Eat Plantain During Pregnancy
Plantains, the raw green bananas, are cooked and consumed as a staple food in many parts of the world. However, many women might be unsure of the safety of plantain during pregnancy. Plantains are wholesome food containing good amounts of starch, fiber, minerals, and other nutrients. Eating them during pregnancy does not harm you or your baby. You will receive the essential nutrients necessary for a healthy pregnancy. However, you should avoid consuming excess plantain....