12 Easy Lactation Smoothie Recipes For Mothers
After childbirth, your body has specific nutritional and calorie requirements that need to be met to produce breast milk and facilitate postpartum recovery. Lactation smoothie recipes can help you meet these nutritional needs with ease. Lactation smoothies are a blend of animal or plant-based milk or yogurt with fruits, veggies, seeds, nuts, sweeteners, and cereals. In addition, lactation experts suggest that nursing moms opt for easy, quick-to-make, customizable, yet nutritious snacks, such as smoothies, to curb cravings and avoid eating junk food (1)....