Pregnancy is a time of myriad cravings. Some women like sweets, while others crave something sour or spicy. For those who love the sweet-sour taste, fresh mosambi juice during pregnancy is just what they need to satisfy their craving and hydrate themselves. Mosambi, also called sweet lime, is a fruit with numerous health benefits and a rich source of vitamin C. However, it is best to consume this fruit in moderation while pregnant. Explore more about the safety, potential benefits, and right ways of consuming mosambi juice in pregnancy.
What Is Sweet Lime?
Sweet lime, Mosambi or Citrus limetta, is a spherical greenish-yellow citrus fruit usually found in South Asia, the Indian Subcontinent, South East Asia and Mediterranean countries. Mosambi is part of the lime family, but unlike other cousins, it is sweet, and it does not have the tanginess of limes or other citrus fruits. The fruit usually grows on trees and has a thick skin with seeds. It is quite similar to the orange in appearance but is yellow in color. It is widely available in supermarkets (1). When you buy mosambi, be sure to pick ones that are heavy, firm, and not too spongy or ridden with spots. To know how fresh the mosambi is, scratch its skin. There should be a light oily discharge that indicates the fruit is fresh.
How To Make Mosambi Juice ?
If your doctor has advised you to consume mosambi juice, remember to buy farm fresh mosambis and make the juice at home. All that snazzy packing and your laziness might make packaged juice seem like a more lucrative option but try to resist the temptation. Use the freshness test to pick fresh and ripe mosambi. You Will Need:
3-4 Mosambis Two teaspoons of sugar/honey (optional: for extra sweetness) Pinch of Black Salt ¼ tsp cumin powder
How To: To add a variation, you can also garnish it with a couple of mint leaves, or mix more fruits and make a fruit cocktail.
Benefits Of Mosambi Juice During Pregnancy
There are several mosambi juice benefits in pregnancy, which are important for you at this delicate time of pregnancy. Some of them include:
Drinking Mosambi Juice The Right Way
In this special time, you need to be extra careful about most things. Follow these practices to ensure that you stay safe while having mosambi juice in pregnancy.
Use fresh mosambi juice; it is healthier, more hygienic and contains lesser preservatives. Refrain from adding ice if you tend to catch a cold easily. If you dilute the juice, make sure you add boiled and cooled water or freshly filtered water. Do not add black salt or cumin power if it does not suit your taste or digestive system.
Have freshly squeezed mosambi juice. The stale juice left in the fridge can lead to stomach problems.
