Pepperoni is an Italian-American variation of salami and is prepared with cured beef and pork seasoned with different spices. While relishing its spicy flavor isn’t a cause for concern in general, knowing about the safety of eating pepperoni during pregnancy is vital if you are pregnant. Pepperoni can increase your risk of foodborne infections if consumed raw or undercooked. Since pregnant women have naturally lower immunity, knowing about the safety of pepperoni before adding it to your diet is necessary. Keep reading to know about the safety of pepperoni for pregnant women, including its side effects and safer alternatives.
Is It Safe To Eat Pepperoni During Pregnancy?
Pepperoni is not a healthy food you should have during pregnancy. It is high in fats, salts, and spices. But if you have a strong craving for it, you might take it in moderate amounts. The cured meat could be vulnerable to the exposure of toxoplasmosis bacteria. Therefore, eat the pizza or pasta topped with pepperoni that is cooked thoroughly or is piping hot (heat could kill the bacteria) (1). Some of the possible risks of overeating pepperoni include indigestion, weight gain, ulcers, and water retention. You may eat the one that does not have nitrates and nitrites or use shredded chicken or lean ground beef as toppings.
Possible Side Effects Of Pepperoni During Pregnancy
Think before you extensively add pepperoni to your diet. The ingredients and preservatives used in it could affect you and your baby.
Safer Alternatives To Pepperoni
Go for pepperoni made of turkey as it contains fewer fats and saturated fats. Read the label before you buy commercial pepperoni. Take the one that has no nitrates and nitrites. Image: Shutterstock Make your pizza with whole-grain tortilla or pita, and substitute pepperoni with lean meats such as grilled chicken breast and lean ground turkey.
Next, we answer some common queries raised by our readers about pepperoni and pregnancy.
