Barley is one of the oldest cereal grains consumed around the globe in the form of bread, stews, malt, or soups. It is safe to consume barley during pregnancy in moderation. Anecdotal evidence suggests the use of barley water to reduce common pregnancy symptoms. However, excess consumption may make you sick, and in some women, it may also trigger gluten intolerance. Women with known gluten allergies and celiac disease should avoid barley and try gluten-free grains. Read on to know the benefits and possible risks of consuming barley when pregnant and how much amount is safe for consumption.
Is Barley Safe To Consume During Pregnancy?
Like most other foods, barley is safe to take in moderate amounts. Having it in excessive amounts might make you fall sick, especially if you have a weak immune system or gluten allergy. Barley water or barley kanji is a common health drink that you can have in pregnancy. The nutty-flavored water might help ease indigestion (1), prevent water retention, and regulate blood sugar levels (2).
Why Do Women Take Barley During Pregnancy?
A few studies have tried to understand the benefits this wholegrain can offer to pregnant women. Consuming barley is believed to be beneficial in the following ways: In spite of its benefits, barley in any form should be consumed in moderation to avoid any possible side effects.
Are There Any Side Effects Of Consuming Barley During Pregnancy?
Barley, in any form including the barley water, rarely has any side effects. But having it in high quantities might cause abdominal cramping, bloating, and gas. As it contains gluten, it is good to avoid barley if you have gluten intolerance or wheat allergy. Also, avoid eating raw or sprouted barley if you have a weak immune system.
How To Make Barley Water?
Barley water can be made at home. To make a glass of barley water, you will need one-fourth cup barley grains, three cups water, and a little salt or sugar for enhancing its taste.
Wash barley thoroughly and soak in some water for at least four hours.
Strain the water, and add three cups of fresh water.
Cook the grains until they become soft, and water turns translucent.
Strain the liquid, and add salt or sugar.
You may also add some honey or lemon juice for an added flavor.
Drink it warm.
Note: You can also use the cooked barley in salads or roast them with vegetables. They add fiber to your diet. Next, we answer some common queries that might help you to know more about barley consumption during pregnancy.
