When does the baby drop? Women are often curious to know the answer. The baby usually drops into the pelvis in the final weeks of pregnancy, but some may drop just a few hours before birth. Baby drop is an indication that the body is ready for labor and the baby is taking its final position in the uterus before passing through the birthing canal. Predicting the actual time of the baby’s birth may be difficult, but the baby drop is a good sign for mothers to prepare for their delivery. You may read the post to understand the signs of baby drop, how the baby changes its position to move towards labor, and what you can do to ensure the baby gets into the right birthing position.
When Does The Baby Drop?
Baby dropping, also called lightening, happens between the 34th and 36th week of pregnancy (1). But in some women, the baby may get into the position just a few hours before the onset of labor. Baby dropping is more common in the first pregnancy than the subsequent ones. If you feel that your baby has dropped, then check with your doctor about the position of the baby. Keep reading, and we’ll tell you in detail how your baby’s position changes as you prepare for delivery.
How Does A Baby’s Position Progress Towards Labor?
Usually, babies assume different positions inside the womb, but towards the due date they settle down into the pelvis in a head-down position. A baby’s movement into the pelvis is described based on stations, which is a standard measurement in gynecology (1). The stations at which the baby’s head is positioned range from -3 to +3.
The highest station is -3, which indicates that the baby is not engaged in the pelvis or its head is above the pelvis.
+3 indicates that the baby is right into the birthing canal, with the head starting to emerge from the birthing canal.
The 0 station indicates that the baby is fully engaged, with the head at the bottom of the pelvis.
But how would you know if your baby has dropped? Read on to know.
What Are The Signs Of Baby Dropping During Pregnancy?
As the baby drops down, you can notice the following changes in your body. In the case of frequent or constant pain, fluid leak or bleeding, go to the doctor. Sometimes, even with the due date nearing, the baby may not drop into the pelvis. But don’t worry. You can help your baby move into the optimal position by following a few tips.
How Can You Make Your Baby Drop?
If the baby doesn’t seem to drop into the pelvis even after 36 weeks of pregnancy, here is what you can do (3):
Indulge in physical activities to open up the cervix. But do not engage in strenuous ones.
Avoid sitting cross-legged as it can push the baby back. Sitting with the knees apart and leaning forward can make the baby move down into the pelvis.
Using a birthing ball helps move the baby to the pelvis and also reduces back pain.
Squats help in opening the pelvis and strengthening the pelvic muscles. This helps move the baby closer to the pelvis. However, avoid deep squats.
Lie on the left side with cushions between the knees.
Swim or float with your belly facing upward. Avoid breaststrokes in case of pelvic pain.
If your work needs you to sit for long at one place, make sure to take breaks and move around at regular intervals. You may also see a certified chiropractor.
Do talk to your doctor before trying any of these or if you think that the baby is not moving into the pelvic region.
What Should You Do When The Baby Drops?
If you feel that your baby has dropped, visit the doctor first. Your doctor can track the development and let you know about the tentative date for labor. Signs of baby dropping before 30 weeks of pregnancy may indicate preterm birth. In that case, seek immediate medical attention to prevent premature delivery.
