Though traveling should be avoided while pregnant, there may be situations and circumstances when you are required to travel. Train travel during pregnancy, in particular, may have an impact on you and your unborn child. Everything you do throughout your pregnancy directly influences your baby in your womb, be it the food you consume, your positive approach, or the way you move and sleep. Although train travel within cities and states throughout the world is one of the most popular and safest modes of transportation, traveling by train might be challenging for pregnant women. So, continue reading to learn about some basic precautions you can take to make train journeys safer for you and your child.
Expert Opinion
So who should avoid travelling by train during their pregnancy?
Women with a history of miscarriage should not attempt any kind of travelling until they are well into their 5th month. Women with a history of premature delivery should avoid travelling during pregnancy by train in their last couple of months of pregnancy to be safe. On the other hand, if you are gliding well through your pregnancy and having no complications or troubles whatsoever, there’s no harm travelling, provided you take the necessary precautions.
If you’re concerned, you could always consult your obstetrician and know about the risk factors you may be prone to and then arrive at a decision.
Make Safe Train Travel During Pregnancy
Is it safe to travel by train during pregnancy? Okay, so you’re in a situation where there’s absolutely no way out and you have to travel by train- don’t worry, here we’ve listed down some amazing tips that will help you glide through the journey easily and without any risks to your little baby.
1. Pack Early:
Pack all the stuff that you need, from extra clothes, towels, to your medications and other essentials. It is best to have everything close to you while you travel.
2. Be Prepared:
Make sure you carry anti-nausea stuff with you. This may differ from woman to woman and if you have a special inclination towards that pack of mints or that beauty soap, carry it in your handbag to curb any nausea or morning sickness that you may feel during the travel.
3. Doesn’t Lift Heavy Stuff:
Carrying heavy load is the last thing you would want during pregnancy. Hire a porter or ask your hubby dear to help you get your luggage on board.
4. Be Early:
Rushing things at the last minute could be stressful and you may hurt yourself in all the hurry. It’s best to be there at the station around 10 minutes early and get yourself to settle down on your seat.
5. Carry Pillows:
Obviously, train seats won’t be as comfortable as your bed back at home, but carrying a few supportive pillows may help you get that much needed rest while travelling.
6. Carry Your Own Food:
No matter how clean the food may seem packaged food and train food may not exactly be your choice during this crucial stage. Pack some homemade snacks and fresh fruits to munch on during the journey.
7. Remember Your Medications:
Carry all your medications with you in your handbag. It is also a good idea to carry your own filtered drinking water.
8. Get gadget-ready:
Make sure your cell phone is fully charged before you leave home. If you must, carry an extra battery along in case your battery gets low during the journey.
9. Practice Sensible Travel:
Don’t try to board a moving train. Avoid getting down at the halts unless you’re absolutely sure the halt is going to be more than 10-15 minutes for you to get back into the train safely.
