As an expectant mom, you are probably watchful of your eating habits and careful about what you choose to eat and drink daily. If you are thinking of drinking sugarcane juice during pregnancy but are unsure whether it is good for you, this post is for you. Sugarcane juice is not only nutritious but also healthy and is a great drink to satiate any sweet cravings. Read on to learn about the benefits of drinking sugarcane juice during pregnancy and the precautions to take.
What Does Sugarcane Contain?
Sugarcane is a variety of tall perennial grasses native to the tropical areas of New Guinea and Southeast Asia, usually in places where warm temperature prevails (1). It is primarily used to produce sugar. However, its processing provides some valuable by-products such as molasses and bagasse too. Sugarcane is rich in essential nutrients such as iron, magnesium, calcium, and vitamins A, B1, B2, B3, B5, B6, and C. Also, it is a rich source of soluble fiber, antioxidants, and phytonutrients that make sugarcane juice a nutritious drink, provided you are making it fresh and in hygienic conditions (2).
Is Sugarcane Safe During Pregnancy?
Yes, sugarcane juice is safe to consume during pregnancy. However, consult your doctor if you have gestational diabetes, as the risks are usually associated with your glucose tolerance levels (3). If you are going for the packaged juice, do a quick quality check by reading the label for ingredients, nutritive content, preservatives, and shelf life. In any case, it is always better to consume freshly made sugarcane juice during pregnancy. You can also make it at home if you have a juicing machine.
How To Make Sugarcane Juice?
It is pretty easy to make fresh, flavorsome, and wholesome sugarcane juice in just three steps. This sweet and tasty glass of sugarcane juice would be perfect to meet your pregnancy cravings. Besides satisfying your sweet cravings, sugarcane also offers plenty of benefits in pregnancy.
Benefits Of Sugarcane Juice During Pregnancy
As an expectant mother, you can relish sugarcane juice for the following reasons. Although drinking sugarcane juice when you are pregnant can be beneficial for your health, it does not mean you can have it more than you should.
Precautions With Sugarcane Juice During Pregnancy
Sugarcane juice is good for pregnancy. However, it should be consumed in limited quantities. In case you have diabetes, it is better to seek advice from your doctor before consumption. Last but not least, make sure your glass of juice is prepared fresh and in hygienic conditions. Otherwise, you may have to deal with unpleasant consequences such as food poisoning.
