Infancy sleep regression stages are commonly seen and occur in conjunction with the baby’s neurodevelopment. An 8-month sleep regression is defined as an abrupt shift in sleep pattern, such as waking up in the middle of the night, in an eight-month-old infant who had previously slept well. Their sleep-wake cycle may be disrupted, causing fussiness, more daytime sleep, and difficulty falling asleep at night. While this transition may be concerning for parents, it is only transitory. You can get through it with minimal difficulty by learning more about the phase. Read on to learn more about 8-month sleep regression, including its causes and treatment options.
What Are The Causes Of Eight-Month Sleep Regression?
According to experts, sleep regressions can happen due to (1): In some cases, a baby may be waking up at night due to an illness or teething. If you are unsure why your baby is suddenly waking up at night, consult a pediatrician.
What Are The Signs Of Eight-Month Sleep Regression?
Some potential signs of eight-month-old sleep regression are (1):
Increased awakening during the middle of the night
Difficulty getting back to sleep even when the parent or caregiver is present
Excessive fussiness, crankiness, crying, or clinginess once the baby wakes up
Less nighttime sleep and longer daytime naps
Every infant is different and may show different sleep-related problems and signs of sleep regression. If your baby awakens very frequently each night, consult a pediatrician to determine the likely cause.
How Long Does Sleep Regression Last?
Each baby is different, and so is the duration of their sleep regression. Usually, an eight-month sleep regression lasts for two to six weeks but could last for a shorter duration if parents successfully sleep train the baby (1) (7). But even so, a baby may have occasional sleep issues. Do note sleep regression usually happens around four, six, eight, 12, and 18 months of age. You may expect a recurrence as your eight-month-old grows.
How To Manage Sleep Regression In Babies?
Patience and persistence can help your baby develop a definite sleep pattern necessary to manage sleep regression. Here are some basics to follow (1). While managing your baby’s sleep regression, pay heed to self-care. Eat healthy, exercise regularly, and sleep soundly as much as possible. Don’t shy away to take help from friends and family to let yourself rest adequately. Remember, only when you are well-rested, you can help your baby sleep well.
When To See A Doctor?
Sleep regressions are usually temporary. However, if it worsens or extends for a longer duration, consult a pediatrician. Below are some of the signs and symptoms that need attention.
Sleep regression lasts for more than six weeks
Reduced appetite
Decreased bowel movement or urination
Poor weight gain and growth
Abnormal breathing during sleep
