Essential oils (EOs) are volatile oils extracted from aromatic plants or herbs. They are used in aromatherapy and traditional medicine for therapeutic, relaxation, and cosmetic purposes. Though they are generally considered safe, some mothers may wonder, “is it safe to use essential oils when breastfeeding?” Understanding this information is vital to ascertain the safety of the lactating mother and her baby. Read on to learn more about the safety of EOs for nursing moms, which EOs are safe to use when breastfeeding, and which should be avoided. Also, the article shares precautionary tips mothers should observe while using essential oils.
Is It Safe To Use Essential Oils When Breastfeeding?
When used under medical guidance, the use of EOs can be considered “possibly safe” when breastfeeding. Although most oils are available over the counter, the safety regulations vary for various essential oils. The use of essential oils as plant therapy or herbal treatment remedies is prevalent. However, for every therapy, the mode of use must be directed by a healthcare provider, since an EO can be specific to the purpose of use.
Essential Oils Considered Safe When Breastfeeding
The following EOs are generally considered safe to use during breastfeeding. However, individual cases may be different. Hence, consult a doctor or a lactation expert before using them. Remember to always consult a healthcare provider before using an EO topically or orally as dietary supplements. However, there are certain oils that should always be avoided while breastfeeding.
Essential Oils To Avoid When Breastfeeding
The following EOs are generally considered not safe for use when breastfeeding. Besides these common oils, there are a few others, such as aniseed, mugwort, camphor, and parsley that need to be avoided when breastfeeding (17).
Things To Consider Before Using EOs When Breastfeeding
consider these points to make safe use of essential oil when breastfeeding (18).
Precautions To Take While Using Essential Oils
You can ensure essential oils safety by following some precautions. EOs can be useful for lactation-related concerns. However, they must be used with caution. Considering the potential side-effects that they may have, it is wise to use them as per medical advice only.
