Eating an egg a day provides your child with the nutrient equivalent of a multivitamin meal since eggs are a powerhouse of essential nutrients, proteins, and minerals, such as Choline and Selenium. Since eggs can be prepared in various ways, you could try new egg recipes for kids to spice up their meals. Eggs are a global favorite, but more than their taste, their nutrient value makes them an excellent food choice for children. Further, eggs are versatile and can be eaten boiled, poached, or fried and in combination with various other foods. Read this post for some nutritious and delectable egg dishes you could prepare for your children.
Top 20 Egg Recipes For Kids
1. Omelette:
You Will Need:
2 Eggs Veggies – onions, spinach, tomato, olives, mushrooms (depends on your desired filling) Cheese
How To: (This is the quickest breakfast option.)
2. Scrambled Eggs with a Different Taste:
You Will Need:
2-3 eggs I tbs milk Olive oil Water Salt Pepper Cheese Veggies – bell pepper, spinach, tomatoes, broccoli
How To:
3. Egg Burrito:
You Will Need:
Scrambled eggs with lots of veggies Tortilla Salsa sauce
How To:
4. Hard Boiled Eggs:
You Will Need:
Eggs Water
How To: The interesting thing is that – hard boiled eggs can be easily stored and consumed for next 5 days!
5. Egg Pizza:
You Will Need:
Pizza dough Pizza sauce Cheese Eggs
How To:
6. Egg Sandwich:
You Will Need:
2-4 eggs Veggies – onions, tomatoes, bell peppers Bread Cheese
How To:
7. Egg Fried Rice:
You Will Need:
Rice Eggs Cumin seeds Cooking Oil Soy sauce
How To:
8. Yummy Eggs with Berry Yogurt:
You Will Need:
Eggs Milk Bread Yogurt Butter
How To:
9. Egg Paratha:
You Will Need:
3-4 eggs Veggies (optional) – spinach, onion, tomato, coriander, green chilly
How To:
10. Omelets rolls:
You Will Need:
Eggs Tomato-onion puree Coriander/Oregano Salt
How To:
11. Thai-style Egg Custard In Banana Leaf:
You Will Need:
Banana leaves 5 Eggs 1 cup thick coconut cream ½ cup brown sugar 2 kaffir/makrut lime leaves (finely sliced) Salt
How To:
12. Egg-Mushroom Bruschetta:
You Will Need:
Boiled eggs 1 (14.5-ounce) can mushrooms in juice, drained (about 5 tomatoes) ¼ cup extra-virgin olive oil Pinch red pepper flakes 1 small clove garlic, thinly sliced ½ teaspoon dried oregano
How To:
13. Scotch Eggs:
You Will Need:
125g/4oz breadcrumbs 275g/10oz sausage meat 4 free-range eggs large 1 free-range egg, beaten 125g/4oz plain flour, seasoned with salt and freshly ground black pepper 1 tbsp chopped fresh parsley 1 tsp thyme leaves fresh 1 spring onion, finely chopped Freshly ground black pepper and salt Vegetable oil
How To:
14. Potato-Egg Tapas:
You Will Need:
3 medium-size potatoes 6 large eggs 1 large onion 2 large red peppers 2 garlic cloves 3 tbsp olive oil ½ tsp dried crushed chilli flakes Handful of flatleaf parsley
How To:
15. Spanish Omelet:
You Will Need:
500g potatoes 1 white onion 3 tbsp chopped flatleaf parsley 150ml extra-virgin olive oil 6 eggs
How To:
16. Rolled Up Eggs With Vegetables:
You Will Need:
3 eggs 1 cup milk Finely grated carrots Finely chopped onions Finely copped spring onions Chopped mushrooms Grated cheese Salt Pepper
How To:
17. Indian Masala Fried Egg:
You Will Need:
2 Eggs 1 tsp Garlic-ginger paste 2 tsp finely chopped coriander leaves ¼ tsp Garam Masala Powder Big Onion – 1 chopped finely Salt – to taste
Roast and Grind:
½ tsp fennel seeds ½ tsp coriander seeds 1 tsp whole peppercorns
How To:
18. Migas:
You Will Need:
5 eggs 4 corn tortillas ½ cup sliced onions Poblano peppers Vegetable oil Cheddar cheese Salsa Cilantro
How To:
19. Egg Tacos:
You Will Need:
4 large eggs 1 tbsp unsalted butter Freshly ground pepper ½ avocado thinly sliced Tortilla chips Canned corn or beans ¼ cup salsa 1ounce Monterey Jack shredded or Cheddar cheese(1/4 cup) 2 tablespoons fresh cilantro or coriander (depending on your taste)
How To:
20. Egg And Macaroni:
You Will Need:
lb elbow macaroni (I prefer Ronzoni by any brand is as good as the next one) 8 -10 eggs (use only 2 whole, the rest only whites) 2 small onions (finely chopped) ½ teaspoon butter 1 teaspoon mustard 1 teaspoon Black Gram 1 teaspoon Bengal gram 3 green chilies ½ teaspoon garlic ginger paste ½ teaspoon turmeric powder 4 -6 quarts water 2 ½ teaspoons salt 9 teaspoons olive oil
How To:
