If you are looking for some ideas and inspiration to whip up healthy snacks for teenagers, this post is for you. Healthy snacks help fill up nutritional gaps and give teens the much-needed energy to carry on with the day. Teens’ bodies need nutrient-dense food to replenish the requirements of their rapidly changing bodies due to puberty. Moreover, healthy snacks help them stay alert and focused on their task. Teens generally tend to opt for unhealthy snack options when hunger strikes in between meals, thus harming their bodies in the long term. Therefore, it is important to plan healthy snack options. This post provides you with a list of healthy snack ideas that are easy to prepare and suitable for teenagers. Keep scrolling.
20 Healthy Snacks For Teens
1. Mexican tortilla pizza
You Will Need:
4 whole-wheat tortillas 1 cup of mild salsa 4 tablespoons of guacamole 1 1/3 cups of shredded Mexican-blend cheese ½ small red onion, finely chopped
How To:
2. Granola parfait
You Will Need:
½ cup of slivered almonds 2 ½ cups of cooked oats 1/3 cup of dried cherries ¼ teaspoon salt ½ cup of maple syrup 3 ½ cups of mixed frozen berries, thawed ¼ teaspoon cinnamon 2 ½ cups of Greek yogurt
How To:
3. Hummus with pita chips
You Will Need:
5 whole-wheat pita bread, quartered 1 can of chickpeas drained and rinsed ¼ cup of freshly grated Parmesan cheese 2 tablespoons Tahini 2 tablespoons of extra-virgin olive oil 3 tablespoons lemon juice ½ teaspoon of cumin ½ cup baby spinach, finely chopped ½ teaspoon of salt
How To:
4. Grilled apple and cheese sandwich
You Will Need:
4 teaspoons of honey mustard 8 slices of whole grain bread 1 apple, cored and thinly sliced 6 ounces or 1 ½ cups of cheddar, shredded
How To:
5. Apple muffin
You Will Need:
1 cup of whole-wheat flour 1 cup all-purpose flour 1 teaspoon of baking soda 2 teaspoons cinnamon 1 ½ teaspoons salt A pinch nutmeg 1 cup packed light-brown sugar 2 apples, peeled, cored and cut into 1/4-inch pieces 2 eggs ¼ cup of unsalted butter, softened 1 cup natural applesauce ¾ cup buttermilk 1 teaspoon of vanilla extract
How To:
6. Chicken quesadillas
You Will Need:
½ cup shredded cheddar cheese 2 cups of chopped cooked chicken 4, 6-inch whole-wheat tortillas 2 tablespoons of chopped red onion 1 ½ tablespoons of chopped cilantro 1 ¾ teaspoons of taco seasoning ½ cup salsa
How To:
7. Whole grain pancakes
You Will Need:
2 cups whole-wheat pancake mix 2 cups of fat-free milk ½ cup fresh blueberries, blackberries, or chopped strawberries ½ teaspoon of cinnamon ½ cup Egg Beaters Canola oil cooking spray 1 tablespoon of maple syrup
How To:
8. Tofu and vegetable stir fry
You Will Need:
½ tsp sesame oil ½ tsp olive oil ½ bell pepper, sliced ½ cup chopped asparagus 1 tablespoon of low sodium soy sauce 4 oz of firm tofu, cut into ½-inch cubes ½ cup of broccoli florets, chopped ½ cup carrots, chopped A pinch of salt and pepper
How To:
9. Shrimp and rice
You Will Need:
½ teaspoon of light butter ½ teaspoon of fresh minced garlic 1 tablespoon of chopped green onions ½ teaspoon of fresh ginger, grated ½ teaspoon of lime juice 6 oz of raw, fresh, or frozen shrimp ½ cup brown rice
How To:
10. Granola bars
You Will Need:
2 cups of rolled oats ½ cup wheat germ ¾ cup of packed brown sugar 2 teaspoons of vanilla extract ¾ teaspoon of ground cinnamon ¾ teaspoon salt 1 cup all-purpose flour ¾ cup raisins 1 egg, beaten ½ cup honey
How To:
11. Kale Chips
You Will Need:
1 bunch of kale 1 tablespoon of extra virgin olive oil 1 pinch of sea salt 1 tablespoon of vinegar
How To:
12. Sweet Potato Fries With Ketchup
You Will Need:
1 ½ pounds of sweet potatoes, cut into 1/2-inch strips ¼ teaspoon of black pepper ¾ teaspoon of salt 1 tablespoon of olive oil ½ of a small onion, minced 1/3 cup ketchup 3 cloves garlic, minced
How To:
13. Buffalo chicken pinwheels
You Will Need:
2 teaspoons of buffalo wing hot sauce 2 tablespoons of low-fat blue cheese salad dressing 2 whole-wheat wraps 8 ounces of thick-sliced chicken breast 2 large iceberg lettuce
How To:
14. Tomato Balsamic Bruschetta
You Will Need:
8 plum tomatoes, diced 1/3 cup of chopped fresh basil ¼ cup of shredded Parmesan cheese 1 teaspoon of olive oil ¼ teaspoon of kosher salt ¼ teaspoon of black pepper 1 loaf of French bread 2 cloves of garlic, minced 1 tablespoon of balsamic vinegar
How To:
15. Lamb And Yogurt Pita Pockets
You Will Need:
1 brown onion, grated 400 grams of lamb mince ½ teaspoon of ground cinnamon 2 tablespoons of dried breadcrumbs 1 teaspoon of ground cumin 200 grams of plain Greek yogurt 2 tablespoons of finely chopped fresh parsley leaves 180 grams of mixed salad leaves 4 whole-wheat pita pockets, halved
How To:
16. Chicken And Mushroom Torta
You Will Need:
20 grams of unsalted butter 1 tablespoon of olive oil 250 grams of Swiss brown mushrooms, sliced 1 garlic clove, finely chopped 200 grams of baby spinach leaves 1 tablespoon of fresh thyme leaves 4 frozen puff pastry sheets, thawed 2/3 cup of onion marmalade Pastry leaves to decorate 300 grams of Taleggio cheese, thinly sliced 2 poached chicken breast fillets, shredded 1 egg, beaten
How To:
17. Vegetable Fritters
You Will Need:
1 cup of self-rising flour ½ teaspoon of salt ½ cup of wholemeal self-rising flour 420 grams can of corn kernels, drained 1 medium zucchini, coarsely grated 1 medium carrot, peeled and grated ½ cup of coarsely grated light cheddar 1 cup milk 3 eggs, lightly beaten 2 tablespoons of olive oil Sour cream and sweet chili sauce to serve
How To:
18. Carrot And Sunflower Seed Muffins
You Will Need:
140-gram container of apple fruit puree 3 eggs 1/3 cup of brown sugar ½ cup of reduced-fat milk 1 tablespoon of light olive oil 1 ¼ cups of finely shredded carrot 2 tablespoons of sunflower seed kernels 1 teaspoon of finely grated lemon rind 3 ½ teaspoons of baking powder 265 grams of all-purpose flour mix ½ teaspoon of mixed spice 1 ½ tablespoons of sunflower seed kernels extra for garnishing
For The Lemon Icing:
1 cup of pure icing sugar 1 teaspoon of melted butter 2 teaspoons of finely grated lemon rind 2 tablespoons fresh lemon juice
How To:
19. Char Grilled Fruit Skewers
You Will Need:
1 mango 125 grams of strawberries, halved ¼ pineapple peeled, sliced into 1 inch thick wedges ¼ cup passion fruit pulp 1 banana, cut into thick slices 150 grams of low-fat strawberry yogurt
How To:
20. Cheese And Vegetable Pikelet
You Will Need:
1 small carrot, grated 1 small zucchini, grated ½ teaspoon of olive oil 1 ¼ cups of buttermilk ½ cup fresh corn kernels 1 cup whole meal self-rising flour Olive oil cooking spray ½ cup self-rising flour 1 egg, lightly beaten ½ cup of grated tasty cheese
How To:
