Chicken is a versatile food that’s easy to cook and customize. There are several healthy chicken recipes for kids to provide high-quality, lean protein and several vital nutrients, such as selenium, vitamin B6, omega-3 fatty acids, and zinc (1) (2). Chicken is also low in saturated fat when compared to red meat. Read this post to explore some easy-to-make, kid-friendly chicken recipes to make preparations that your child can enjoy across meals.
Tasty And Healthy Chicken Recipes For Children
Here are some flavorful chicken recipes you can serve your child for breakfast, lunch, and dinner.
Breakfast chicken recipes
1. Chicken pot pie
You will need:
2 (9-inch) unbaked pie crusts 1 cup green peas (frozen) 1 cup low-sodium chicken broth ⅔ cup milk ½ pound skinless, boneless chicken breast (halved and cubed) ½ cup carrots (sliced) ½ cup celery (sliced) ⅓ cup unsalted butter ⅓ cup red onion (chopped) ⅓ cup all-purpose flour ½ tsp salt ¼ tsp black pepper ¼ tsp celery seed
How to make:
2. Chicken and carrot cups
You will need:
1 cup carrot (grated) ½ cup ground chicken (cooked) ⅓ cup almond flour ⅓ cup parmesan or shredded cheddar (grated) 1 garlic clove (minced) 1 egg (lightly beaten) 1tbsp fresh parsley (chopped) 1tbsp pumpkin seeds (toasted) Salt and pepper, to taste
How to make:
3. Chicken taquitos
You will need:
1lb. chicken breast (poached and shredded) 2 cups mozzarella (shredded) 2 cups iceberg lettuce (shredded) 1 cup sour cream 1 cup guacamole (homemade) 1tbsp taco seasoning 10 corn tortillas Canola oil Toothpicks
How to make:
4. Chicken and veggie quiche
You will need:
1 9-inch pie shell/crust (unbaked) 3 eggs 8oz. fresh spinach or frozen spinach (thawed and drained) 1 cup chicken (cooked or leftover) 1 cup green peas and corn 1 cup cheddar cheese (shredded) ½ cup tomato (sliced) ½ cup red onion (chopped) ¾ cup milk ¾ cup mayonnaise 1tbsp dried oregano flakes Salt and pepper, to taste
How to make:
5. Chicken and egg hash with toast
You will need:
1lb. boneless skinless chicken breasts (cubed) 2 bacon strips (diced) 2 garlic cloves (minced) 1 red onion (chopped) 1 potato (peeled and diced) ¼ cup frozen peas (thawed) ½ cup frozen corn (thawed) 2tbsp fresh parsley (minced) 1tbsp canola oil ¾ tsp salt ⅛ tsp black pepper powder 2 eggs Chopped chives (for garnishing, optional)
How to make:
6. Chicken sandwich
You will need:
2 wholemeal bread 1 cup chicken (cooked and shredded) ½ cup bell peppers (chopped) ½ cup red onion (chopped) ¼ cup tomatoes (thinly sliced) ¼ cup lettuce (chopped) 1tbsp olive oil 2tsp mayonnaise 1tsp black pepper powder 1tsp dried herbs mix Salt, to taste
How to make:
7. Chicken egg wrap
You will need:
2 corn tortillas 2 eggs 3-4 lettuce leaves 1 chicken breast (grilled and stripped) 50g cheese sauce 2tbsps unsalted butter 1tsp dried herbs mix 1tsp olive oil Salt and black pepper powder, to taste
How to make:
Lunch chicken recipes
8. BBQ chicken sliders
You will need:
2 seeded slider buns (split) 1 chicken (cooked and shredded) ¼ cup BBQ sauce ½ cup mozzarella (grated) ⅛ cup smoked gouda (grated) ¼ red onion (thinly sliced) 2tbsps unsalted butter 1tbsp fresh cilantro leaves (roughly chopped) Fresh ground black pepper, to taste
How to make:
9. Chicken fajita
You will need:
400g chicken breasts ½ cup extra virgin olive oil ¼ cup lime juice 2 yellow onions (sliced) 2 red bell pepper (sliced) 1 green bell pepper (sliced) 1 yellow pepper (sliced) 2tsp cumin powder 1tsp chili flakes Kosher salt, to taste Black pepper powder, to taste
How to make:
10. Chessy chicken burrito bowl
You will need:
1 cup long-grain white rice 1½ cups low-sodium chicken broth 1 cup frozen sweet corn ¼ cup chopped cilantro, green onions, and avocado (for topping) 12oz. can black beans (drained and rinsed) 8oz. can diced tomatoes with green chilis (undrained) 6oz. Mexican cheese blend (divided) 2 small chicken breasts (cut into bite-sized pieces) 2tbsps homemade taco seasoning
How to make:
11. Chicken casserole
¾ cup milk You will need:
500g chicken (skin removed and cut into pieces) 1 (400g) can tomatoes (chopped) 150ml low-salt chicken stock 75ml apple cider vinegar 3 garlic cloves (minced) 1 onion (diced) 1tbsp canola oil ½ tsp dried herbs mix Black pepper powder, to taste
How to make:
12. Chicken stuffed peppers
You will need:
250g pouch sun-dried tomato basmati rice 200g roasted chicken (shredded) 150g chestnut mushrooms (sliced) 50g California walnut pieces (roughly chopped) ½ x 25g pack parsley (chopped) 4 red peppers (tops and seeds removed) 1tbsp olive oil 1tsp dried herbs mix Salt and pepper, to taste
How to make:
13. Pasta with grilled chicken
You will need:
1lb. bucatini or other long pasta (cooked) 1 (5oz.) bag baby spinach 4 boneless, skinless chicken breasts 3 garlic cloves (minced) ½ cup Parmesan cheese (grated) ⅓ cup heavy cream 2tbsps Dijon mustard 2tbsps extra-virgin olive oil (divided) Kosher salt and freshly ground black pepper, to taste
How to make:
14. Baked chicken quesadilla
You will need:
2 cups rotisserie chicken (shredded) 1 cup Mexican cheese (shredded) ½ cup olives (roughly chopped) 6 (8-inch) flour tortillas 2tbsps olive oil 1tbsp chili powder
How to make:
Dinner chicken recipes
15. Chicken fried rice
You will need:
350g chicken (cooked and shredded) 4 cups mixed vegetables (frozen) 1 cup brown rice (cooked) 4 eggs (lightly beaten) 2-3 garlic cloves (finely chopped) 1 red onion (chopped) 3tbsps low-sodium soy sauce 3tbsps olive oil 2tsp ginger (crushed or finely chopped)
How to make:
16. Lemon and herb chicken with chickpeas
You will need:
2 skinless chicken breasts 100ml low-sodium chicken stock 1 cup chickpeas (drained and rinsed) 4 spring onions (chopped) 1 lemon (juiced and rind grated) 1 garlic clove (crushed) 3tbsps mixed fresh herbs (oregano, rosemary, and thyme; chopped) 2tbsps light crème fraiche 1tbsp rapeseed oil 1tsp black mustard seeds 1tsp cumin seeds ¼ tsp turmeric Black pepper powder, to taste
How to make:
17. Slow-cooked chicken with beans
You will need:
1lb. ground, skinless chicken breast 1 can no-salt diced tomato (undrained) 1 can no-salt black beans (rinsed and drained) 1 can no-salt tomato sauce 1 cup whole kernel corn (frozen) 4 garlic cloves (minced) 1tbsp cumin 1tbsp chili powder 2tsp ground coriander 2tsp dried oregano (crumbled) ½ tsp red pepper flakes (crushed)
How to make:
18. Lemon chicken and cinnamon glazed root vegetables
You will need: For cinnamon glazed root vegetables
1 small sweet potato (peeled and cut into one-inch cubes) ½ cup baby carrots (cut into one-inch pieces) 1 turnip (cut into one-inch cubes) 1tbsp extra virgin olive oil 1tbsp light tub margarine 1tsp brown sugar ½ tsp cinnamon
For the lemon chicken
4 boneless, skinless chicken breasts (all visible fat removed, chicken pounded to one-inch thickness) 1 lemon ¼ tsp black pepper powder ½ tsp dried parsley ½ tsp dried oregano Cooking spray
How to make:
19. Chicken noodle soup
You will need:
1½ cups egg noodles 6 cups low-sodium chicken broth 1½ cups cooked chicken (diced) 1 cup yellow onion (chopped) 1 cup celery (chopped) ¼ cup water ⅓ cup corn starch 1tbsp vegetable oil 1tsp poultry seasoning Salt, to taste
How to make:
20. Baked chicken meatballs with pesto pasta
You will need: For chicken meatballs
1lb. ground chicken 1lb. bucatini (cooked) 1 cup parmesan cheese (finely grated) 1 cup breadcrumbs 1 egg (beaten) 1tbsp dried fennel seed 2 garlic cloves (minced) Salt, to taste
For broccoli pesto
4 garlic cloves 1 head of broccoli (roughly chopped) ½ cup fresh basil ½ cup parmesan cheese (grated) ¼ cup extra virgin olive oil Salt, to taste
How to make:
21. Oats-crusted chicken fingers with mustard sauce
You will need:
1½ lb. skinless, boneless chicken breast tenders 1 cup quick-cooking oats ¾ cup whole-wheat Panko breadcrumbs 1½ tsp sodium-free Italian seasoning blend 2tbsps water 1tsp garlic powder ⅛ tsp salt ¼ tsp ground black pepper 2 egg whites
How to make: Chicken offers high-quality, lean protein and other nutrients, such as selenium and zinc. You can use these healthy chicken recipes for children to prepare delectable chicken preparations for breakfast, lunch, and dinner. The recipes we have shared are flavorful and may even help picky eaters eat their meals with no fuss.
