Once your baby reaches six months of age, you need to reduce the share of breast milk and gradually introduce solids in their diet. A fruit puree for babies is a great way to start this transition. Breast milk is a great source of nutrition, and hence the substitute foods should be highly nutritious to fulfill the baby’s needs for healthy, all-round growth. In addition, the baby will not be able to consume foods that are difficult to gulp or digest. Fruit purees are easy to prepare. They are tasty and packed with essential vitamins and other nutrients. Read on the post for some simple fruit puree recipes that your baby will love eating. We have also added some tips on making purees and introducing them to your little ones.
5 Tips To Make Fruit Puree For Babies
Knowing a few ways to puree the fruits will make your task easier:
Steam the fruits as it preserves the nutrients in the fruit and helps you serve as wholesome food in the early days of weaning.
After steaming, you can mash the fruit with a little breastmilk or formula.
Do not cook soft fruits such as banana, avocado, and kiwi. Just puree them with some water in a processor.
Make sure the puree consistency is runny in the initial days, and reduce the water quantity eventually.
Puree the fruits in a blender or food processor. If you believe in pureeing the traditional way, a fork will suffice.
How To Introduce Fruit Purees To Babies?
Remember, your baby will not be able to digest solids immediately after introducing them. So do not introduce a variety of foods at a time. Follow the 3-Day Wait Rule to introduce new foods so that any intolerance or allergic reaction to a particular food can be known:
Start with one tablespoon one time a day on day one.
Increase it to two tablespoons twice a day on day two.
Make it three tablespoons twice a day on day three.
Now, let’s see the various fruit purees you can offer to your baby.
Fruit Puree Food Recipes For Babies
Here is our list of easy-to-make fruit puree recipes you can try making for your baby.
1. Apple Puree for Baby:
Sweet, cooked apples are great as early foods. They are easily digestible and unlikely to cause any allergies. You can give them from the fifth or sixth month. You will need:
Apple – 1/2 Cinnamon – a pinch
How to:
Steam the fruit using a steamer. Keep the apple chunks in a bowl and pressure cook it with water. Cook for three whistles. Add apple chunks in a thick-bottomed pan filled with water. Cover and cook until you get the desired consistency.
2. Banana Puree:
You may introduce bananas as early as four months, but the recommended age to begin solids is six months. They are the ultimate weaning food for babies: easy to peel and prepare. Moreover, they provide significant amounts of energy. You will need:
Ripe banana – 1 small Water, breastmilk or formula feed – as required
How to:
3. Apple and Banana Puree:
Get the best of apple and banana through this recipe. Moreover, banana is ideal for constipation and other digestive problems. You will need:
Apples – 2 whole (sweet) Banana – 1 full (ripe)
How to:
4. Mango Puree for Babies:
Mangoes may pose allergic risks in some babies. Therefore, make sure that your baby does not develop any allergies with mango. You may give the fruit after six months of age, and follow the 3-day rule. You will need:
Ripe mango
How to:
5. Banana and Mango Puree:
Tropical mango and banana are mellow on your baby’s tummy. This combination would be a great addition from six months and up. You will need:
Banana – 1 Mango – 1 (small-sized)
How to:
6. Avocado Baby Food Puree:
Avocados are excellent sources of unsaturated fats and vitamin E. This can be given from six months. You will need:
Ripe Avocado – half fruit
How to: You may also add a banana for taste or milk for thinner consistency.
7. Quinoa, Banana, Apple and Dates Puree for Babies:
Quinoa is a gluten-free grain and superfood. When added to the list of your baby’s food menu, she cannot resist this delicious puree. You will need:
Quinoa – 1 cup Banana – 1 Apple – 1 Dates – 4 to 6 soft Cinnamon – a pinch (optional)
How to:
8. Peach Puree:
Peaches contain abundant beta-carotene and potassium. Here is our method on how to puree frozen or fresh peaches. You will need:
Ripe peach – 2
How to:
9. Nectarine puree:
Rich in vitamins A and C, nectarines are similar to peaches and make a delicious fruit puree for the baby. You will need:
Ripe nectarine – 2
How to:
10. Plum Puree:
Plums are rich in dietary fiber, which is a natural cure for constipation. It has a pleasing combination of tart and sweet flavors. You will need:
Pitted prunes or fresh plums – 6
How to:
11. Kiwi puree:
Kiwi fruit is rich in fiber and vitamins A and C. However, its acidic nature could cause diaper rash or mouth rash in babies. Therefore, take care to notice any signs of allergy when you give it to the baby for the first time. You may give this fruit after six months. You will need:
Kiwi fruit – 1
How to:
12. Chikoo or Sapota or Sapodilla puree:
The fruit is rich in fiber and vitamins A and C. It is good for digestion, effective against cold and cough, and promotes healthy immune system in babies. It can be given after seven months of age. You will need:
Chikoo – 1
How to:
13. Papaya puree:
Luscious and sweet papayas are filled will high amounts of folate, fiber, and vitamins A, C and E. You can introduce it as a later first food around seven to eight months of age. You will need:
Ripe papaya, which has dark yellow and orange hue on the skin, and is free of blemishes.
How to:
14. Guava puree:
Guava is rich in vitamin C and helps improve the immune system. The dietary fiber in the fruit boosts digestive health. You will need:
Ripe guava – 1
How to:
15. Dates puree:
Dates is a superfood to include in your baby’s diet. However, you cannot offer it as a whole food as it can be hard at times. You can mix a spoonful of dates puree with other baby food or milkshakes. You will need:
Dates – 15 to 20 (deseeded) Water – 1 cup
How to:
16. Apple and Raspberry Puree:
Raspberries have a sweet and delicate flavor. You can make this puree during the raspberry season. It offers abundant vitamin C for your baby. You will need:
Raspberries – 100 grams Apple – 1 large fruit
How to:
17. Avocado and Banana Puree:
This combination need not require cooking as both are soft fruits. They offer enough amounts of healthy fat and potassium to your baby. You will need:
Ripe banana – 1/2 small Ripe avocado – 1/4 small Breastmilk or Greek yogurt – 1 or 2tbsp
How to:
18. Blueberry Baby Food Puree:
An antioxidant-packed superfood, blueberries make a great meal for babies with their pleasant taste. They are stage two foods, which can only be offered after eight months of age. You will need:
Blueberries – 1 cup (fresh or frozen) Water – 1/2 cup
How to:
19. Tropical fruit puree:
Banana, mango. and papaya make this vitamin-packed tropical puree suitable for your baby from six months of age. You will need:
Banana – 1 whole Mango – 200gm Papaya – 200gm
How to:
20. Summer berry puree:
Berry puree, including all those top-notch berries, is tasty and full of flavor. It can be a wonderful treat filled with antioxidants and vitamins from six months and above. You will need:
Strawberries – 100gm (fresh or frozen) Raspberries – 100gm (fresh or frozen) Blueberries – 100gm (fresh or frozen)
How to: These simple puree recipes will help you begin with weaning the baby. The choices are not limited to a few. You may experiment with any combination of fruits and vegetables and mix them with oatmeal or yogurt, provided they blend well with each other and do not pose an allergy risk to the baby. However, here is a word of caution:
