The best ab machines are ergonomically designed to help you gain perfectly sculpted abs. These machines usually focus on the core parts of your abdomen, and they tend to bring the lower part of the body closer to the upper part of your body. Ab machines can help you inch closer to your dream of getting fabulous abs. If you want to start working out but do not have much idea on how to choose the right machine, we have got you covered. In this post, we tell you about the benefits of these machines, apprise you of the various types of ab machines, list some of the best machines available online, and give you a few tips on choosing the right machine. So, keep scrolling.
Types Of Ab Machines
Let us first learn about the different types of ab machines available in the market.
1. Ab Glider
An ab glider, also known as an ab coaster, comes with a cushioned platform, to place knees, and handlebars that need to be reached by pulling the lower body in the forward direction. Some of these exercise machines also let you twist the abdomen sideways, to the left and right.
2. Ab Bench
This fitness machine emphasizes on the abdominal area. It comes with adjustable benches so that you can try different exercising positions. You can decide your movements and set difficulty levels.
3. Ab Roller
As the name suggests, this machine for ab workouts is like a roller. It is a wheel with a handle passing through the center. You have to be on your knees with your feet raised and then push the wheel in front of you.
Safety Tips for Using Ab Machines
While using an ab machine, it is important to keep the following safety tips in mind:
Check the equipment regularly to avoid injuries. The spine alignment has to be right when using the equipment. While performing abdomen exercises, it is recommended to maintain a correct neck position. The right posture is when the neck and the spine are in the same line. Abdomen exercises have to be performed slowly to get the maximum benefits and avoid injuries. Always check the stability of an ab machine as working out on a piece of wobbly equipment is dangerous.
11 Best Ab Machines in 2022
1. Sunny Health & Fitness SF-RW1205 12 Adjustable Resistance Rowing Machine
This rowing machine is one of the best for working out the ab muscles. It has a smooth glide seat designed with 12 different resistance variation levels to help you adjust the intensity of your core workout. With this equipment, you can enjoy total body workout, as the entire body gets involved when you row. This video helps you know more about the product. Pros
Digital monitor for displaying time, count, total count, calories burned, etc. Non-slip handlebars Ergonomically designed and padded seat for comfort Anti-slip footplates with adjustable foot straps Compact design 12-level hydraulic resistance system
Cons
Hydraulic piece may heat up May not be comfortable for tall people
2. WONDER CORE Smart : Cardio+ Body Muscle Toning – Fitness Equipment
With this Wonder Core smart ab machine, your dream of shredded abs and strong core is not difficult to achieve. It promises a wholesome workout that involves the upper, middle, and lower abs. This fitness accessory is also designed to focus on your thighs, calves, biceps, triceps, and forearms. Check out this video to know more about this product. Pros
A combination of muscle toning and cardio Compact, portable, and adjustable Doesn’t require assembling A complete home exercise system Includes a free online user manual and fitness guide
Cons
May make a squeaky noise Resistance bars may be hard
3. Bssay Ab Roller, Home Abdominal Exercise Equipment Core Workout Machine
This is one of the best ab toning machines for building overall strength. It works effectively on your abdominals and entire core. Each rollout exercise involves the shoulders, back, abs, and hip flexors. Pros
Width of 3.7in imparts stability and strength to the roller Made of strong stainless steel, durable PVC, and non-slip TPR Designed for overall strength building Easy to assemble and disassemble Lightweight and portable Ergonomically designed grips Complimentary knee pad and resistance band
Cons
Short handles may be difficult to hold Knee pad is small
4. SHENGMI Muscle Toner, Abdominal Toning Belt Abs Trainer Body Fitness Belt
A muscle toner that is designed for body slimming and muscle training, it sends electric signals to the muscles to stimulate movement. All you need to do is stick the pad to the specific muscle area that you wish to tone or lose fat, and this EMS machine will exercise your muscles and give you the desired results. Pros
An anytime, anywhere ab trainer Easy and light to wear Thin and convenient to carry Can be worn under clothes while working Comes with extra gel pads Has USB port for easy charging
Cons
Snaps may not work effectively Directions for use may not be clear May not stay put if you are constantly in motion
5. Tristar Products Inc. AbCoaster MAX Ab Machine Exercise Equipment
This is one of the best ab machines to have in your home gym. It is designed to give you lean abs and defined obliques. The swift bottom-up motion is a natural curve and is helpful in constant contraction of the core. It effectively works on your lower, middle, and upper abs as well as your right and left obliques for a complete and good workout. Pros
Ideal for a comprehensive workout Comes with a cushioned free-style seat and arm pads Has an inbuilt battery-operated rep counter Digital display to keep track of your exercise routine Compact and easy to store
Cons
May not be easy to assemble Cushion for legs may not be comfortable
6. Goplus Ab Fitness Crunch, Ab Trainer, Abdominal Machine, Workout Exerciser
This is one of the best ab machines for effective abdominal exercise. It is designed to train the core muscles by stimulating metabolism and burning body fat. With this easy-to-assemble and convenient-to-use equipment, you can get those perfectly formed abdominal muscles faster. Pros
Made of strong steel Soft foam padding for a good grip Advanced ergonomic design eliminates workout stress Lightweight and portable Comes with a 3-inch thick head support Sturdy, durable, and easy to store
Cons
Neck position may be awkward Screws may not be of the right size
7. ABS Stimulator Muscle Toner, Rechargeable Ab Machine
For those who don’t find time to exercise, this rechargeable ab machine is a steal. It is a fusion of Chinese acupuncture and EMS technology. You can look better and feel amazing with this abs stimulator that builds and tones muscles effectively. Pros
Includes an abdominal belt, two arm belts, and self-adhesive gels Can be used anytime and anywhere Easy to carry and store USB rechargeable Can be worn under clothes
Cons
May have sticking issues May fall off the body while working
8. IDEER LIFE Core & Abdominal Trainers Abdominal Workout Machine
Invest in this ab machine that gives you a full-body workout. It is designed to allow you to choose between three resistance levels. You can burn those extra calories without going to the gym with this equipment. It is also ideal for exercising and building different muscles. Pros
Wide, long, padded backrest for better support and balance Made of heavy-duty steel frame Handles are covered with foam for a good grip LCD monitor displays calories burnt, moves per minute, etc. Lightweight, foldable, and easy-to-store
Cons
May be small for tall people
9. leikefitness Height Adjustable Ab Trainer
This is one of the best ab machines that offers five different resistance and training levels. Just spend five minutes every day to transform your total body with this professional ab trainer at home. Pros
Easy to assemble Made of high-quality steel for better durability Has anti-slip, soft handles for a comfortable grip Sweat-resistance cushions for convenient exercising Multi-functional design for effective everyday workout LCD monitor displays time, calories burnt, etc.
Cons
May not be ideal for tall people Assembly instructions are not in English
10. Ab Coaster PS500 – Original Ab Coaster, Ultimate Core Workout
This revolutionary exercise equipment is designed for a complete and effective workout at home. It prevents strain on the neck, back, and shoulders because of the lower abdominal lift. This is the best gym equipment for abs and love handles as it allows you to focus on the obliques from different angles. Pros
Sleek design requires less storage space Easy to assemble Free-style seat allows sideway exercises High-quality and durable steel construction Comes with a digital workout counter
Cons
May be wobbly
11. Lanos Hydraulic Rowing Machine Adjustable Resistance
Enjoy a full body workout with this rowing machine that effectively burns calories and improves cardiovascular health. It gives you the convenience to customize your exercise sessions as it comes with an adjustable hydraulic resistance control knob. Pros
Durable and sturdy steel construction Comes with LCD monitor display Molded and gliding seat for comfortable seating Rubber handles for better grip
Cons
Plastic parts may not be durable Foot straps may not keep feet in place
How to Choose the Right Ab Machine?
Selecting the right ab machine is an important decision as it is the ladder to your dreamy abs. Here are some pointers that can make the decision easier for you:
Benefits of Using an Ab Machine
Besides toning the abs, here are some more benefits associated with ab machines, which make them so popular:
They offer a vast range of motions so that each crunch gets you the maximum benefits. They are helpful in streamlining movements so that each crunch is done right. They effectively put the appropriate stress that is required for muscles to recover and also grow bigger.
Why Trust MomJunction?
If you want to have defined abs, you may be interested in choosing a good-quality ab machine. However, it could be tricky to choose the right ab machine with a myriad of options available. To assist you in the selection, we have curated a list of the best ab machines available in the market that are sturdy, high-quality, efficient, and long-lasting. We also present you with details on the types, safety tips, benefits, and a buying guide to make an informed choice.
