A child’s skin is softer and healthier than adults. It is essential to take good care of your child’s skin health as it is vulnerable to damage. In addition, external factors such as harsh weather conditions and pollution may negatively impact their delicate skin. Although you may be unable to control the external skin-damaging elements entirely, you could make certain lifestyle changes that promote healthier skin, such as giving your child a healthy diet and ensuring they have sufficient, uninterrupted sleep. Additionally, implementing some more strategies could help maintain smooth, well-nourished, and healthy skin in your child. Want to know some more tips that could benefit your child’s skin? Then read on.
10 Tips To Keep Your Child’s Skin Nourished
Below are a few skin care tips that might help you keep your child’s skin nourished. Although these may not help improve your child’s natural complexion, they might help remove dead cells and retain the smooth texture. However, before trying any of these, remember that some children may be allergic to a few ingredients; thus, a patch test is advised.
1. Apply a mixture of milk and turmeric
Studies suggest that turmeric is effective at reducing acne and improving complexion. The curcuminoids present in turmeric have antioxidant, anti-inflammatory, and skin lightening properties (1). Mix turmeric and milk and apply the paste gently on your child’s face, hands, and rest of the body. Allow it to dry. Wipe the dried paste using a soft wet cloth. After removing the milk-turmeric paste, bathe them without using a cleanser or soap.
2. Apply a mixture of curd, tomato extract, and oatmeal
Mix curd, tomato extract, and oatmeal thoroughly, and apply the mixture all over your child’s skin. The natural mixture minimizes blemishes and makes the skin nourished and smooth. Oat powder mixed with curd has moisturizing, cleansing, and antioxidant properties, which might help retain the skin’s natural texture (2) (3).
3. Avoid chemicals and apply natural elements
Avoid applying any chemical product on your child’s skin. Using natural elements is an effective way of improving the quality of your child’s skin. You could apply pure aloe vera gel on your child’s entire body. Aloe vera helps retain the skin’s moisture. However, aloe vera can cause itching, so ensure you do a patch test before applying it on the body or the face (4).
4. Massage your child’s skin with coconut oil
Virgin coconut oil has anti-inflammatory and skin hydration properties and might help keep your child’s skin nourished and moisturized (5). Massage your child’s body with coconut oil. It will not only improve your child’s skin texture but may also strengthen their muscles and bones.
5. Include fruits and cereals in your child’s diet
Add nutritious fruits and cereals to your child’s diet. You can feed them with either raw fruits or fruit juices. Antioxidants in fruits neutralize the free radicals and minimize skin damage to a great extent, thereby nourishing the skin (6).
6. Apply a mixture of turmeric and beetroot
If your teenager is prone to acne and dry skin, mix turmeric powder in beetroot juice, make a thick paste, and apply it to your child’s skin (7). Beetroot is known to have acne-reducing properties, and turmeric helps keep the skin nourished and smooth.
7. Apply chickpea flour on the skin
Chickpea flour helps reduce tanning and oiliness of the skin; hence, it can be used as a good anti-pimple agent. It also helps in cleaning and exfoliating the skin to remove dead cells (8). Mix the chickpea flour or green gram flour in milk or water and apply the thick paste on your child’s skin gently. Scrub your child’s skin gently. Follow the procedure daily, and you will see their skin glow soon.
8. Keep them hydrated
Drinking a lot of water helps your child stay hydrated. Sufficient water intake flushes out the toxins from the body and brings a glow to the skin. Ensure your child drinks at least eight glasses of water daily (9).
9. Use mint leaves
Take a handful of fresh mint leaves, grind them, and make a thick paste. Anecdotal evidence suggests that applying mint paste on your child’s face may help keep the skin nourished, healthy, and soft.
10. Use a mixture of curd and dried orange peel
There is limited research on the benefits of curd on the skin. However, a recent study suggests that curd or other fermented skin products may provide healthy and smooth skin. Also, dried orange skin may help keep the skin moisturized and smooth (10) (11). Prepare a mixture of curd and dried orange peel and apply it to your child’s skin.
