Is It Safe To Have Energy Drinks While Breastfeeding
Energy drinks are caffeinated beverages marketed as wonder products that increase stamina, boost concentration, and combat muscle fatigue (1). Since these claims are enticing, you may be tempted to consume energy drinks when breastfeeding to fight lethargy. However, you should understand the ingredients of these drinks before making a choice. Since drinks aren’t healthy, regular consumption may affect you and your baby. Hence, pausing and contemplating your choices before reaching for an energy drink is worthwhile if your baby is still breastfeeding....